Available via Zoom
YOGA FOR CORE STRENGTH AND FLEXIBILITY
In this 4-week series, you will learn special sequences to strengthen the core, feel more grounded in poses, and build flexibility. Each week builds on the previous week. Put a smile on your face and a spring in your step!
RESTORATIVE YOGA WORKSHOP
After a busy day, enjoy rejuvenating and deeply relaxing restorative yoga in the glow of candlelight. Restorative yoga is designed to relieve stress and slow down the pace of life. Come and disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. Experience restful supportive poses that allow you to calm body, mind, and soul in a beautiful, nurturing space. Please bring your mat.
