HATHA YOGA CLASS SCHEDULE

Studio classes have resumed

We especially welcome:

• Beginners or people coming back to yoga
• 45+ and those who are young at heart
• Men wanting to feel comfortable doing yoga
• Anyone wanting to bring the transformative aspects of yoga and meditation into their daily life

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Tuesday - 9:30 to 10:30 am

Hatha Yoga Level 1-2 (weekly)

Focus: Alignment, flexibility, strength, breath work, and balance.

Wednesday - 10:00 to 11:00 am (Zoom Class)

Wake Up Yoga Level 1-3 (weekly)

Focus: Alignment, flexibility, strength, agility, and balance.

Thursday - 12:00 to 1:00 pm

Gentle Yoga for All (weekly)

Focus: Enjoy Hatha with breath awareness and mindfulness.

Thursday - 5:30 to 7:00 pm

Candlelight Restorative Yoga (3rd Thursday of the month)

Focus: End your busy day with rejuvenating and deeply relaxing restorative poses and meditation.

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Class Levels

• Level 1-2: Beginning (3 months + experience)
• Level 1-3: Continuing Beginner (6 months + experience)

Yoga Class Feedback

“Susan is a very special teacher. She shows us how to find our own inner 'yoga wisdom.' Anjori Yoga has led me to deepen my yoga practice and enhance my body's intuition and sense of physical well-being.”
— Christian Downer

“I truly enjoy the times when I practice with Susan. Thank you for being a gentle, perfect guide, leading me back to a regular yoga habit.”
— Judi Swinks

“I have been taking Susan’s classes for a year and her loving, gentle guidance through the yoga postures has been extremely beneficial. Her teaching style has helped my balance, coordination, and energy flow.”
— G. Greene

“Susan’s blend of classic Hatha Yoga and meditative postures can wake up a reluctant body and return it to the world, awake and prepared! Every class is special thanks to Susan’s encouragement and individual attention to her students.”
— Bonnie C.

I have learned so much in my yoga classes with Susan. She's a very gifted teacher, working with each of us to explain the poses and to correct our positions. I like her method because she focuses on a theme and works on a particular part of the body to increase flexibility and strength. There's also a wonderful spiritual aspect to the classes and this helps me grow in my ability to meditate and to relax.
— Susan T.